Tag Archives: Breakfast

French Toast

19 Dec

I caught a spot of cabin fever yesterday.

Working out and making breakfast were really the only two things I had planned on doing all day. So when they were over by noon, I was faced with an intimidating reality –was I really going to spend my entire sunny Saturday in my pajamas?

Around 1 o’clock, I made the decision to go out. I was going to head downtown and go to the National Gallery of Art.

Since coming to DC last year, I’ve discovered a few places I can go whenever I’m feeling frustrated or lonely. One of them is the National Gallery. It’s always swarming with tourists and art enthusiasts. I find new exhibits and new rooms every time I’m there. The atmosphere cheers me up immediately.

Since I always go to the East Building where they hang the modern art first, I decided to check out the West Building. I saw German sketches, Renaissance paintings, French works, and the only work by DaVinci that hangs in America. They also had a choir singing Christmas carols in the rotunda. It sounded beautiful.

But the trip wouldn’t be complete without a trip to the modern art wing. So I got on the moving sidewalk pictured above and made my trip under the lights. Only the NGA would find a way to make my transit a way to expose me to more art!


I got to watch a movie about Archimboldo that was narrated by Isabella Rossellini. If you don’t know who that is, go watch her short film entitled “Bed Bugs”. You’ve heard of her, I promise.

I was really craving Chipotle when I left the museum, so I walked a couple blocks up to Chinatown. On my way there, I spotted the Downtown Holiday Market and walked through. There were so many vendors selling interesting things.

I’m thinking that this hat/beard/mustache combo might be my next knitting project. Thoughts?

After eating half of my Chipotle burrito, I walked down to the Metro Center metro stop. By along the way, I passed by an Urban Outfitters and had to stop in. I looked around for a while, reading the books and looking at the shoes, before finding the sale section. Inside, I found a dress covered in little anchors. For those that don’t know, anchors are my sorority’s symbol. I took it to the dressing room and it fit perfectly. When I took it to the register, it was even more on sale than it said on the price tag. So I got a cute new anchor dress for 10 dollars. That’s what I call smart shopping!

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I knew I wanted something different for breakfast this morning, something I can’t usually make during the week.

French toast was the answer to all of my prayers.


What you need:

1/2 cup coconut milk

1/2 tbsp ground flax seeds + 1 1/2 water

cinnamon

nutmeg

3 pieces sprouted wheat toast

How you do it:

1. Make a flax egg – mix the ground flax seeds with water in a 1:3 ratio. Microwave for 30 seconds and let sit for 2 minutes.

2. Mix the flax egg with the coconut milk, cinnamon, and nutmeg.

3. Heat a pan on a very low flame, adding a little oil to help the bread cook.

4. Coat both sides of the bread in the milk mixture and place on the heated, oiled pan. Cook until both sides are golden brown.

5. Keep toast warm by heating the oven to 170F and placing cooked bread inside while you wait for the other slices to cook.

6. Cut into strips and top with almond butter, frozen banana slices, and honey.

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Raisin Scones

18 Dec

There’s nothing quite like waking up early on a Saturday morning. You can wake up because you want to, not because you have to. There are no alarms to wake you up, no busses to catch, no bosses to report to. It’s just you and the possibility of the completely free day that lies ahead.

And so you do things like work out and make nice sit down breakfasts.

My apartment building has a sketchy gym downstairs that no one ever uses. That’s good news for me because I accidentally left my running shoes in my dorm when I moved. And now the dorms are closed, so I can’t go get them. But I read this article on running barefoot the other day.

It turns out that when you run with shoes on, you’re more inclined to land on your heel which puts more stress on your ankles and knees. When you run barefoot, your foot lands towards the front or middle, more evenly distributing the force of the impact.

All of this was good news for me because I suffer from pain and popping in my right hip. It’s aggravated when I run or exercise in almost any capacity.

So I ran a mile and a half, wearing socks for the sake of cleanliness. My workout flew by and I found myself running on the balls of my feet. It was infinitely more comfortable than any workout I had done while wearing sneakers.

I’m going to try barefoot running for the next few days and let you know how it goes.

And when I was done, I made myself some raisin scones.

What you need:

1/2 oats

1/2 whole wheat flour

1 tsp flaxseed

1 1/2 tbsp shredded coconut

1/4 cup oil

1/4 cup coconut milk

1 1/2 tbsp baking powder

1/2 tsp salt

honey

raisins

How you do it:

1. Put the oats and flax seeds in a food processor. Pulse until the oats turn into a powder.

2. Add flour, oil, milk, baking powder, and salt to the food processor. Pulse until the mixture becomes dough.

3. Add honey to taste, coconut, and a large handful of raisins to the food processor. Mix until most of the raisins are broken up.

4. Form dough into small balls and place on a greased cookie sheet. Bake at 400F for 15 minutes.

5. Serve with hot tea.

I was really happy with the way these came out. They were crispy on the outside but soft and fluffy on the inside. I think putting the batter in the food processor was a really important step.

Not too shabby!

Vanilla Quinoa Pudding

15 Dec

Goodbye fall semester, Hellooooo winter “break”.

“Break” is in quotation marks because I’m not actually going home during break. Instead, I’m staying in DC and working at the same place that I worked over the summer. I feel like when I stay in DC and come home only for a few days at the holidays, it makes them even more special.

I cooked a lot and blogged very little during my finals week. So now I have a ton of pictures and recipes that I want to talk about.

On November 16th, Yahoo! had Shine had an article about the benefits of quinoa. Inside, there was a recipe for Vanilla Quinoa Pudding. I made it for breakfast the next morning.

Vanilla Quinoa Pudding

3 cups of oat milk

1 tbsp vanilla extract

1/4 cup maple syrup

pinch of salt

1 cup quinoa

Rinse quinoa.

Mix milk, vanilla, maple syrup, and salt in a saucepan and set on simmer. Add quinoa and cook for 30 minutes, stirring frequently. Once thickened, remove from heat and allow to cool.

Serve warm or refrigerate.

*So I made some mistakes, as per the usual. I made a half recipe of this, and accidentally added 1/6 of a cup instead of 1/8 of a cup of maple syrup. It was way too sweet. Also, my quinoa never bursted like it was supposed to, so it was too crunchy.

But I’d make this again. The oat milk and maple syrup mixture made a caramel sauce that I could use on other things.

Raisins and coconut to top it all off.

This article is also a really great resource for vegan sources of iron. I’m off to buy myself some spirulina!

Home(s)

27 Nov

New York, NY and Washington, D.C.

The two powerhouse cities of the East Coast. The Capital of the World. Our Nation’s Capital. The Big Apple. The District. NYC. DC.

Home.

Now technically, I don’t live in New York City. I live on the other side of the Hudson River and about 20 miles upstate, but that doesn’t stop me from feeling at home in the city. New York taught me how to watch people and navigate a public transportation system when things went wrong. New York introduced me to the deliciousness that is street-vendor food. New York showed me that the important things in life are worth sitting on the sidewalk for hours in freezing cold January, or in blazing hot July. New York let me experience the last sliver of family bonding time before I went off to school. New York is responsible for far more sunburn than I wish to recall. New York is the closest identifiable landmark I have to tell people where I grew up.

DC is my newest home. I came here a year and a half ago as a scared freshman, not knowing what to expect. I never thought I’d fall in love so quickly with a city. I took to it immediately, taking advantage of the opportunities that weren’t afforded to me in suburbia. Suddenly, a world of culture and nightlife opened up to me and I knew I’d never be as happy if I lost it. When freshman year ended, I got a summer job and permission from my parents to stay.

So now, as I cruise down I-95 in a bus full of people I don’t know, I’d like to give thanks for the two best homes in the world. I couldn’t be luckier.

 

And on that note, I’d like to finish up my Thanksgiving 2010 posts.

For breakfast, I had a cherry strawberry smoothie and peanut butter pancakes.

It’s going to be hard to give you all a recipe for the pancakes. I kind of just threw some things together in a bowl and put it on a pan.

But I think it went something like this:

1/4 cup peanut flour

1/4 whole wheat flour

1/2 tsp arrowroot powder

1/2 tsp baking powder

pinch of salt

cinnamon

vanilla extract

Mix, cook, drizzle with olive oil and maple syrup.

It certainly wasn’t the most attractive meal. The bottoms of the pancakes burned and fell apart. But they tasted good, and that’s all that mattered to me this morning.

 

I purposely brought a rolling duffle bag home this week and didn’t fill it all the way. I wanted to make sure I left room for sweet potatoes, cranberry sauce, tofurkey casserole, 3/4 of a pumpkin pie, and these cookies that Julia made for me.

Now if only this bus would hurry up and get to DC so I get home and eat!

THANKSGIVING

25 Nov

The best food holiday of the year.

Breakfast: Soy yogurt with walnuts, coconut, raisins, and chia seeds


Ice skating on Thanksgiving is our family tradition. Instead of watching the Macy’s Thanksgiving Parade like everyone else, we would get up early, don our thermals, jackets, and gloves, and head over to our local outdoor rink. My sister belonged to the figure skating club, so we got into the early morning session. Even after she stopped skating, we still kept our Thanksgiving tradition.

Lunch: Strawberry and Cherry Smoothie, Butternut Squash Soup

So I forgot to take pictures of the soup, but here’s the smoothie.

Making dinner:

Carrots from the garden.

My mom goes “Oh! Those look like legs! Let’s make a little guy.”

So we did.

Julia bought a persimmon from the health food store and we all ate some.

Dinner: Tofurkey Stuffing Casserole, Sweet Potatoes, Butternut Squash, Carrots.

I’m the only person in my family who eats cranberry sauce.

Here’s a stuffing recipe adapted from Veg Kitchen. It serves four people.

Walnut-Apple Stuffing and Tofurkey Casserole

3 cups breadcrumbs

1 1/2 tbsp olive oil

2 cups chopped yellow onion

3 cups peeled, diced tart apple

3 bunches scallions, minced

1/2 cup black walnuts

2 tbsp rosemary

1 cup raisins

1 1/2 cups vegetable broth

15 slices Tofurkey

1. Preheat oven to 375F.

2. Sauté the onions over medium heat until translucent. Add the apples, scallions, rosemary, and walnuts and cook for 5 minutes.

3. Combine the bread crumbs with the onion and apple mixture. Add the rest of the ingredients except the broth and toss together. Add the broth slowly while stirring to moisten the ingredients evenly.

4. Alternate layers of tofurkey deli slices with layers of stuffing in a clear, medium size pyrex dish.

5. Bake for 20 minutes at 375F.

“Looks gross, tastes great.” –Julia

Orange seems to have been the theme this Thanksgiving.

Dessert: Pumpkin Pie and Cherry Strawberry Coconut Ice Cream

The pumpkin pie recipe is here

I also refrigerated it overnight so the cream hardened up. I was pleasantly surprised when I opened it up.

Beautiful, beautiful coconut cream.

Julia took my picture taking privileges away from me after this.

Doesn’t that look amazing!? I need to get a good camera like hers.

I am so thankful the amazing people in my life. Thank you all so much for everything you all do. You know who you are ❤

And who ever made it to the end of this insanely long blog post– thank you. I’m so passionate about veganism and making food and it makes me so excited that people want to share the experience with me. I love when people come up to me and tell me that they read my blog. It means so much to me. Thank you thank you thank you!!

Pumpkin Pie

24 Nov

Thanksgiving is almost here!

I made my pumpkin pie this morning while everyone was at work/school.

I wasn’t able to find a vegan pie crust at the store, so I made my own. My mom used to tell me how hard pie crust

was to make, but this recipe took 10 minutes. It’s adapted from food.com

1 1/2 tbsp sugar

1/2 oil + mashed banana

3 tbsp rice milk

1. Place all dry ingredients in a large bowl.


2. Add rice milk, oil and bananas; mix with fork. *Instead of adding a 1/2 of oil like the original recipe called for, I

mashed up a banana and measured how much I had. I filled the rest of the measuring cup with oil.*


3. Roll on floured surface with a rolling pin.

4. Place dough in a pie pan and finish the edges.

Pumpkin Pie– my favorite fall desert.

Recipe adapted from Healthy Happy Life

This is the easiest pumpkin pie recipe I’ve ever tried. Even my mom’s go-to recipe (which is not vegan) is loads

harder than this one. This one only calls for 4 ingredients plus spices.

4 oz tofu cream cheese

15 oz pure pumpkin puree

3/4 cups cashews

1/2 cup pure maple syrup

3 packets of SweetLeaf Sweetener

1. Preheat oven to 375F.

2. Okay, so this part of the recipe called for raw cashews to be soaked in salt water for at least 6 hours. But I didn’t

have raw cashews, so I just used some pre-roasted, salted cashews that I found in the pantry. I let them soak for 10

minutes just to get the extra salt off of them, then drained them. And they worked fine.

*But if you do decide to use raw cashews, you have to soak them first.*

3. Mix the puree with the maple syrup, packages of SweetLeaf, and the spices.

4. Combine the pumpkin, cashews, and tofu cream cheese in the food processor.

5. Blend.

6. Pour into pie crust and swirl top with a fork.

7. Bake at 375F for 30 min. Cool. Place in fridge to firm before serving.

While I was waiting for my pie to bake, I made myself some breakfast. The best/worst part of vegan baking is that

you never have to worry about raw eggs and salmonella. That means that you can eat a lot of batter while you’re

waiting for things to bake.

As a result, I ate a ton of pumpkin pie batter while I was cooking and I couldn’t stomach anything else that was

sweet. So instead, I made sauteed vegetables and sprouted toast.


There’s No Place Like Home For the Holidays

23 Nov

So I’m really blowing up WordPress today! But now that I’m home, I finally have time to do all of the posting I’ve been meaning to do all weekend.

It was nice to get to sleep in my old bed last night, even if the house was freezing cold and I had to wear knee high socks. My dad likes to keep it cold to save energy.

My dad has a huge container of Brewer’s Yeast in the cabinet. It’s way too expensive for me to buy for myself, so I just make sure to stock up when I get home.

Brewer’s Yeast is a really important thing to eat for a vegan diet. It’s high in B-complex vitamins, which can sometimes be lacking in a plant based diet.

It looks kind of gross and the flavor takes getting used to, but I really like it mixed into almond milk with honey or in applesauce.

Then, I made myself some sprouted bread toast with olive oil, salt, pepper, cinnamon, strawberry preserves, and coconut.

Alvarado Street Sprouted Rye Bread is my favorite bread in the world. I have not been able to find that flavor at Whole Foods and I’ve been missing it like crazy. But it was just my luck that I came home and there were three pieces in the freezer. Wonderful way to start my day.

Julia will be home from school in 2 hours. Get ready for a week of vegan cooking mania.